47: Fitness - Afterburn (not afterburner by SEGA, sorry, but we might talk about that soon too)

Look, I REALLY wanted a picture from SEGA's classic After Burner but I'm currently schmoozing some of SEGA's employees to come on the show and don't want to piss them off. So you'll have to make do with a F-14 Tomcat.

With that said Coach Austin tackles the afterburn phenoemeon.

 

What is it? 

Does it work or is it bullshit?

Can you make it more effective?

Is SEGA's R360 version of G-LOC better than After Burner? (yes becasue of going upside down)


So join Coach Austin of Hyper Strength and Conditioning, California, for this episode of the Coaching for Geeks Show, all about burning calories long after your workout is complete.

Come hang out with geeks and nerds who want to earn more, do more, get buff, get dates, and more - https://www.facebook.com/groups/coachingforgeeks

Check out the blog for news, reviews, conventions, time management, self belief and all that good stuff to help you level up - https://www.coachingforgeeks.com/blog

 

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We'll see you next week, don't forget to be awesome.